mindfulness

One in 5 American children struggles with anxiety. To help students cope, more and more schools are turning to mindfulness — but the explosion of interest has some researchers advising caution.

The second enrollment season for the Affordable Care Act under the Trump administration is underway.Premium prices will vary greatly this year from state…

Poet and activist Cleo Wade gave a moving TED talk last year about the power of small acts of compassion and bravery.Wade and social psychologists alike…

Urban Zen Integrative Therapy is used to help alleviate symptoms of illness such as pain, anxiety, and insomnia. More recently, it has been introduced in…

When educators are buried under problems beyond their control, here's a solution: Get mindful.

Studies have shown that mindfulness meditation can reduce stress and improve a person's health. Also, the difference between headaches and migraines, why…

10:00 Congressman Tim Ryan has been seen a few times yelling on the House Floor... But recently, he's changed his style. He’s written a book preaching…