fitness

In the book SWEAT: A History of Exercise, author Bill Hayes tells the story of the modern obsession with exercising along with its ancient origins. We talk with Hayes about the cultural and scientific history of why and how we exercise, as well as how the human body works.

We’ll address the use of performance-enhancing drugs in the fitness realm and their effect on the body.

In the book SWEAT: A History of Exercise, author Bill Hayes tells the story of the modern obsession with exercising along with its ancient origins. We talk with Hayes about the cultural and scientific history of why and how we exercise, as well as how the human body works.

A team of prominent sports scientists has classified athletes into six categories based on ability, diversity of sports and exercise patterns. Today on Wellness Wednesday, see where you rank.

Is middle-aged weight gain inevitable? Not necessarily. It turns out, the factors that do contribute to additional pounds are within our control.

Many listeners have written in asking if it’s safe to go outside, especially since Gov. Mike DeWine announced a "stay at home" order taking effect Monday…

Eating your vegetables every day may be the best way to get your vitamins. That’s according to a new study out of Tufts University, which found that the…

Eating is supposed to feel good, and nothing says feel good like sugar. That’s why so many among us give up sugar for lent, or after the holidays. But…

Clocks across the country sprung forward an hour this week with the start of daylight saving time. The transition may seem trivial, but it does affect us…

Those devices and apps tracking the number of daily steps taken have become popular in the fitness industry. Users are encouraged to reach 10,000 steps a…