Yesterday, millions of yogis celebrated the first International Yoga Day so today's "Ohm" Monday is a special collaboration with the teachers at Yoga on High.
These professional yogis have made a special Classical 101 Energizing Sequence for you to download and practice along with a dynamic playlist. Let's enjoy this beautiful "Ohm" Monday!
Download your very own Energizing Sequence from the teachers at Yoga on High.
Music to Move You
Pose #1 and #2:
https://www.youtube.com/watch?v=RI4lkqYzJvM
Poses #3 and #4
https://www.youtube.com/watch?v=6GN374m5HwE
Poses #5 and #6
https://www.youtube.com/watch?v=Il6-lZYDpqY
Poses #7 and #8
https://www.youtube.com/watch?v=YowGc6YFr0k
You can visit Yoga on High at 1081 N High St, Columbus, OH 43201 or call (614) 291-4444 to learn about their on-going classes and programs. Special thanks go to Jasmine Grace and Katie Whitsett for their collaboration and expertise.
