11:00
Complicated fitness trends can be summed up simply: Move it or lose it. This hour, we'll talk about the scientific evidence behind this advice. Our healthcare system spends trillions on disease treatment, but we'll learn how movement can prevent and treat everything from arthritis to depression to certain kinds of cancer, and best of all, it's free! Guests
- Dr. Jordan Metzl, author and sports medicine physician at Hospital for Special Surgery
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- Learn how to increase your energy levels
- Understand which activities fit your needs and lifestyle
- Get the science behind exercise-as-cure