Dieting

A team of prominent sports scientists has classified athletes into six categories based on ability, diversity of sports and exercise patterns. Today on Wellness Wednesday, see where you rank.

A recent study has revealed a correlation between a healthy diet and mental health. A diet emphasizing vegetables, fruit, and whole grains, or the DASH…

Falls are the leading cause of injury-related emergency room visits, hospitalizations and deaths among Ohioans 65 and older. Coming up, how a martial arts…

Chances are if you broke a bone in your body, you're not at risk of breaking that same bone again in the same way you did before-unless you're a…