meditation

Urban Zen Integrative Therapy is used to help alleviate symptoms of illness such as pain, anxiety, and insomnia. More recently, it has been introduced in…

Lauren Greenspan leads three students through Lancaster High School’s noisy hallways to an inconspicuous building next to the main school.“They can kind…

The room is about the size of a large closet. There's a table and a flower arrangement on the floor, a stool sitting against a wall, and one bench. No…

A philanthropic foundation is offering to subsidize a “mindfulness” program for some Ohio schools. The practice of daily meditation is already being used…

Studies have shown that mindfulness meditation can reduce stress and improve a person's health. Also, the difference between headaches and migraines, why…

Back in 2013, University of Oregon School of Music professor and researcher Dr. Frank Diaz asked 132 students to participate in a study which analyzed the…