Exercise

Also, we talk with a doctor about combating childhood obesity and discover what’s placing your morning cup of joe at the risk of extinction.

People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood.

The history of women and exercise – and how we exercise – as chronicled in the new book, “Let’s Get Physical: How Women Discovered Exercise and Reshaped the World."

The history of women and exercise – and how we exercise – as chronicled in the new book, “Let’s Get Physical: How Women Discovered Exercise and Reshaped the World."

Even the fittest athletes are having trouble getting back into their old workout routines after recovering from COVID-19. On Wellness Wednesday, we discuss how to get back into the exercise groove after overcoming COVID-19.

If you've had trouble buying a bike lately, you aren't alone. Entry level to mid-range bikes are in short supply because of issues related to the…

The COVID-19 pandemic has interrupted how Ohioans work, eat, go to school, and more, but that doesn’t mean they should give up on working out.Regular…

Many listeners have written in asking if it’s safe to go outside, especially since Gov. Mike DeWine announced a "stay at home" order taking effect Monday…

It’s a Friday evening and a dozen or so people – men, women, teenagers, little kids – are gathered at TITLE Boxing Club. It’s an upscale boxing studio…

A new Ohio State University Wexner Medical Center study finds that doctors may lack the knowledge to help African American women overcome a specific…