Archives: matthew zirwas

Wellness Wednesday: Body-as-Barbell, No-Soap Hygiene, Heart Health

After a session at the gym, most of us race to scrub away the germs. But the key to fighting odor-causing bacteria might be…more bacteria. We’ll look at the science behind skipping the soap and using microbes to stay clean. We’ll also learn how to get buff biceps and a strong core without leaving the house, and get the latest in heart health.