Archives: fitness

Wellness Wednesday: Youth Obesity, Flu Update, Fitness for Life

Compared to kids in 1960, today’s youth have different hair, similar glasses, and a lot more pounds. Youth obesity has tripled in the last 50 years, and we’ll discuss a new study showing the road to obesity is paved earlier in life than previously thought. We’ll also get the latest update on the flu, and learn how to stay fit for life.

Wellness Wednesday: Healthy Treats, Fitness, Therapy + ObamaCare

For a real fright this Halloween, try checking the nutrition label on that bag of mini candy bars. This hour, we’ll learn some tricks for rationing Halloween treats. We’ll also preview the hottest fitness trends for 2014 and take a look at how ObamaCare is affecting therapists.