April 9, 2014
Complicated fitness trends can be summed up simply: Move it or lose it. This hour, we’ll talk about the scientific evidence behind this advice. Our healthcare system spends trillions on disease treatment, but we’ll learn how movement can prevent and treat everything from arthritis to depression to certain kinds of cancer, and best of all, it’s free
December 18, 2013
When a doctor gives you a prescription, you usually go to the pharmacy to get it filled. But research shows you could skip the pharmacy and go straight to the gym. This hour we’ll talk about exercise as both prevention and cure. We’ll also discuss the diet and fitness stories making headlines in 2013, and Obamacare’s ever-changing deadlines.